doris stivers

pilates instructor
​gyrotonic® instructor

To me, moving well is discovering meaning, ease, and support within.
Before becoming a movement instructor, I earned a Master's Degree in Communication Disorders, as well as certificates in Kundalini Yoga and Craniosacral Practitioner. I enjoy guiding people toward increased wellness through movement, and welcome supporting each individual's unique needs + goals in a class or private session. 
My students describe my teaching style as fun, energetic, and hands-on.
I want to create a safe, encouraging environment where students feel comfortable and empowered to move toward their goals. I approach movement in a way that stokes curiosity about new possibilities, and builds awareness of being grounded in your center. I lean into my empathetic strengths to listen to your body's wisdom.

I hope for you to leave the studio with a sense of ease, strength, and a desire to learn even more. 

Outside of teaching movement, I enjoy being outdoors and soaking in quality time with my family. I'm a mama of 4 daughters! 
​CREDENTIALS
  • Pilates
  • Gyrotonic Trainer
  • Craniosacral Practitioner

You're welcome to contact me directly: 606-375-1989.

​

JOIN ME!
​

Small-Group Gyrotonic Tower Classes:
Tuesdays @ 8:00 a.m.
​Private Gyrotonic Sessions:
by appointment