explore all of our
MOVEMENT EDUCATION
​offerings

​All of our classes are open to enrollment at any time.

PILATES
Equipment & Mat
​Classes

​Balance and realign your body and improve your posture, while creating a stronger and more stable core in these fluid, well-rounded workouts.

GYROTONIC
Expansion
​System®

​​Simultaneously stretch and strengthen your whole body with continuous arcing, spiraling, rhythmic movements.

FUNCTIONAL STRENGTH
​​Training

​Get stronger for everyday life with a variety of core strength, balance, stability and mobility exercises and tools.

TRX®
​Suspension Training

​Use your own body weight and gravity with dynamic suspension in an adaptable workout.

Z-Health®
​NEURO TRAINING

​Rewire pain pathways and dramatically improve overall function with movement re-education drills based on cutting-edge neuroplasticity research.

RESTORATIVE
​EXERCISE®

'You are how you move.' And you can restore your body with movement-based lifestyle changes that trigger a cascade of nourishing biomechanical benefits.

WORKSHOPS
​for ALL

Check out our workshops, open to all, designed to immerse you more deeply into a movement modality.

TEACHER TRAININGS
Learn to Teach

​Skilled, accessible instruction that's community-focused, inclusive, and welcoming.

WORKSHOPS
for TEACHERS

Explore Continuing Education offerings designed for movement educators and advanced students.