explore all of our
MOVEMENT EDUCATION
​offerings

​All of our weekly classes are open to enrollment at any time.

PILATES
Equipment & Mat
​Classes

​Balance and realign your body and improve your posture, while creating a stronger and more stable core in these fluid, well-rounded workouts.

GYROTONIC
Expansion
​System®

​​Simultaneously stretch and strengthen your whole body with continuous arcing, spiraling, rhythmic movements.

FUNCTIONAL STRENGTH
​​Training

​Get stronger for everyday life with a variety of core strength, balance, stability and mobility exercises and tools.

MOVE WELL
​Self-Care Series

Ren's new monthly curriculum of 3-hour workshops will equip you to create a juicy self-care practice, chock-full of nutritious, everyday ways to move well and be well.

Thai
​KICKBOXING

A powerful conditioning class to fortify the bond between your body and mind, while building grounded whole-body fitness that vitalizes your subtle energy systems. 

Move Well
​ROLL OUT

Release tension and muscular adhesions using a variety of deep tissue self-massage therapy balls and rollers, based on trigger point methods.

Z-Health®
​NEURO TRAINING

​Rewire pain pathways and dramatically improve overall function with movement re-education drills based on cutting-edge neuroplasticity research.

RESTORATIVE
​EXERCISE®

'You are how you move.' And you can restore your body with movement-based lifestyle changes that trigger a cascade of nourishing biomechanical benefits.

TRX®

​Use your own body weight and gravity with dynamic suspension in an adaptable workout.

YOGA

Extend your functional fitness with Yoga for Bodies That Don't Bend and Restorative Yoga.

MEDITATION

Connect in a Mindfulness Meditation class, Qi Gong & Meditation class, or a Sound Meditation Bath.

WORKSHOPS
​for ALL

Check out our workshops, open to all, designed to immerse you more deeply into a movement modality.

TEACHER TRAININGS
Learn to Teach

​Skilled, accessible instruction within an environment that's community-focused, inclusive, and welcoming.

WORKSHOPS
for TEACHERS

Explore Continuing Education offerings designed for movement educators and advanced students.