​what should I wear?
Comfortable clothing that you can move in, free of buckles or material uncomfortable to lie on, classes can be done barefoot or in socks. We carry Pilates socks in our retail section.
​what do you recommend if I'm totally new to all this?
If this is your first time doing Pilates or the Gyrotonic® Method, we recommend scheduling a 60-minute private session with one of our instructors who can introduce you to the equipment, familiarize you with the foundational movements, and get a sense of your individual needs.
​how do I know which class to sign up for, in terms of level?
All of our instructors specialize in modifying the class to meet your unique needs. Our equipment classes range in size from 3 to 5 students, so you'll get the attention you need, every time. Our instructors all offer private sessions where you can work one-on-one; this is a great option when you have additional concerns as to your current ability level.
​what's your cancellation policy?
We require 24-hour notice to cancel an appointment or class reservation; otherwise, you may be charged for your slot. If you have an illness that may be contagious, we ask that you notify us as soon as possible, and stay home to take care of yourself.
​do you offer packages or discounts?
Check with your instructor(s), as they may offer package discounts.
​what type of facilities does your studio offer?
Our welcoming studio offers cubbies, filtered water with which to fill your own water bottle, and restrooms, but no lockers or showers.
​which modality is right for me?
Many of our clients participate in one or more of our modalities. All classes are modified to your current ability. We recommend setting up a private session in a new modality to see how you and your body feel with the new exercises. We're also happy to suggest modalities you might find most fitting to your interests and needs, just give us a call or drop us a line HERE.
​what forms of payment do you accept? 
Each teacher processes their own student payments, accepting credit card, Zelle/Apple Pay, check, and cash.
​how do I enroll in a class? 
Go HERE to see our list of classes and to enroll. You can sign up from that page, or via the WellnessLiving Achieve app, which is available for Apple devices HERE and other devices HERE. Of course, we can also enroll you over the phone, or in person. If you'd like to schedule a private or semi-private, contact us HERE. We're happy to assist you with all your scheduling needs!
​is there any paperwork I need to fill out?
Yes. We'll ask you to fill out a New Client Information Form with Health History and Waiver. Complete online or arrive 15 minutes early to your first class or session and fill them out then.

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