ren udall

centerline owner + teacher
MODALITIES:
  • Pilates
  • The Gyrotonic Method®
  • Z-Health® Performance
  • Restorative Exercise®
  • Roll Out
  • TRX®
  • And more
I enjoy creating training programs tailored to your unique needs, while bringing compassion, integrity, and depth of knowledge to every session. We work together to facilitate your movement goals, while better understanding your body and its capacity for intelligent, fun exercise.

​I discovered Pilates, Gyrotonic®, Z-Health Performance®, and Restorative Movement® during my journey of healing auto-immune disease. I credit my own movement practice to renewed strength, function, and freedom from pain. 

Human movement is my passion.

MENTORSHIP SESSIONS
for movement teachers

​​Book a mentorship session with Ren to evolve your teaching process.

Topics of study and skill enrichment can include:

The Art of Teaching: Intuition, Empathy & Inclusion
Programming & Class Development
​Choreography and Pacing
Effective Verbal & Hands-On Cueing
Principles of Movement Modifications & Variations
​
$100 per hour
Group sessions also available.
​
"Ren Udall is truly a rare gem in the world of movement educators. As a former bodyworker and somatic coach myself, I judge Ren to be a Jedi Master of functional, healing movement. ​She's a heart-centered anatomy 'nerd' with a keen, deep, and insightful knowledge of how bodies work. She also happens to be incredibly warm, welcoming, generous, funny, authentic, and fully present.

With brilliant intuition, she can 'read' my body in a split-second, and effortlessly deliver a pitch-perfect class that meets me where I am. And, amazingly, this happens within a class full of other students, each with their own needs. And yet we all get attended to—exquisitely and exactingly."

— CLAIRE O'CONNOR, LMT, CENTERLINE STUDENT

CREDENTIALS
  • ​​550-Hour Pilates Teacher Certification, Red Monkey Pilates Studio
  • Certified Gyrotonic® Instructor, Level 1
  • ​Gyrotonic® Pre-Trainer 
  • Gyrotonic® Instructor in Specialized  Equipment: Jumping Stretching Board 
  • Certified Gyrokinesis® Instructor, Level 1
  • Certified Restorative Exercise Specialist® (RES)
  • TRX® Certified Trainer in Suspension Training, Level 1
  • TRX® Certified Trainer in Sports Medicine, Level 2
  • Pilates Arcus Level 1, by McEntire Pilates
  • Pilates Arcus Level 2, by McEntire Pilates
  • Member of TRX® Core
Continuing Education
  • Z-Health® Essentials of Elite Performance Workshop
  • Z-Health® Certification: R-Phase Course — Rehabilitation, Restoration and Re-Integration
  • Z-Health® Certification: I-Phase Course — Integration: Vision, Vestibular, and Proprioception
  • Therapeutic Applications for Scoliosis
  • Therapeutic Applications for the Shoulder Girdle, with Physiotherapist Paul Horvath
  • Therapeutic Applications for the Hip and Knee, with Lisa Marie Goodwin
  • Jumping Stretching Board certification, with Gyrotonic® Master Trainer ClydeRae Jolie-Ash
  • Studies with Gyrotonic® Master Trainers Dominika Borovansky
  • Studies with Gyrotonic® Master Trainers Emma Kingston
​
Ren, as the owner and visionary of Centerline, is absolutely at the top of her game with the latest in functional movement education. Her classes are expertly cued, and you get the full explanation of what you are doing and why. She is kind and fun, and you feel as if you're in the best of hands.

— JAIMIE LINDSAY, CENTERLINE STUDENT