Join us for a weekly 30-minute Mindfulness Meditation practice. ​The intention of this class is to practice paying attention, on purpose, to the present moment. For all levels. No experience necessary. No need to be able to sit on the floor; for your comfort, chairs are available for all. Regardless of your experience with meditation, please join us!

​LOGISTICS

Thursday mornings
​August 16—September 27, 2018
8:15 to 8:45 a.m.

COST:
$12 single session
​$10/class with 7-session package

Class Size:
​8 participants maximum

​No experience necessary.

enroll

​about amy vitt

I've studied with a number of mindfulness meditation practitioners on a regular basis, including Kay Goldstein and Mary Love May. These teachers were mentors in my formal and informal mindfulness practice, and served as gentle yet powerful female role models. From them, I began to learn how to be strong without being hard. Their compassion and empathy started to melt away my tough exterior and reveal my softer strengths. Slowly but surely, I was letting go of who I thought I had to be, and bringing to the surface more of my true essence. Learn more about my journey here.

private & semi-private
​meditation instruction 

Available by appointment, on a sliding scale. Please enquire.

QUESTIONS?
Contact Amy directly at (919) 260-0236 or amy@mindfuladventure.com.