powerful, portable self-care.
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2019 MONTHLY SELF-CARE WORKSHOP THEMES
sunday, january 27
Happy Feet saturday, february 23 Partner Stretch sunday, march 24 Head, Neck, Shoulders sunday, april 28 Happy Hips sunday, may 26 Core-Rageous sunday, june 23 Daily TLC for your Spine |
sunday, july 28
Happy Feet sunday, august 25 Build Your Neuro-Flow sunday, september 22 Vision and Balance sunday, november 10 Head, Neck, Shoulders sunday, november 24 Feet, Hands, Wrists sunday, december 15 Happy Hips |
LOGISTICS
TIME:
1:00 to 4:00 p.m. COST: $60 CLASS SIZE:
Maximum of 12 students. All are welcome! WHAT TO WEAR:
Bare feet and comfortable clothing. |
about ren udallHuman movement is my passion.
I discovered and fell in love with integrative movement education during my journey of healing auto-immune disease. I credit my own daily movement practice to renewed strength, function, and freedom from pain. I'm excited to share my discoveries with you! |
How we move matters—to our bodies, brains, families and communities.
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GYROTONIC®, GYROKINESIS®, TRX®, Z-Health®, Nutritious Movement®, Restorative Exercise® and respective logos are registered trademarks and are used with permission.
Site by Wellness Web Designers.
GYROTONIC®, GYROKINESIS®, TRX®, Z-Health®, Nutritious Movement®, Restorative Exercise® and respective logos are registered trademarks and are used with permission.