powerful, portable self-care.
​step-by-step instruction

Ren's monthly curriculum of 3-hour workshops will equip you to create a juicy self-care practice—chock-full of nutritious, everyday ways to move well and be well. ​

​Learn powerful, portable, accessible self-care moves to help you reliably generate vital movement nutrients, creating a strong foundation for better biomechanics and better living.
You'll build a friendly toolbox that'll give you greater: 
​
  • Visual, vestibular, and proprioceptive skills
  • ​Balance and coordination​
  • ​Agility for active living
  • Self-awareness
  • ​Joint mobility
​
2019 MONTHLY SELF-CARE WORKSHOP THEMES
sunday, january 27
Happy Feet


saturday, february 23
Partner Stretch


sunday, march 24
Head, Neck, Shoulders


sunday, april 28
Happy Hips


sunday, may 26
Core-Rageous

​
sunday, june 23
​Daily TLC for your Spine
sunday, july 28
Fall Well, From Floor To Feet


sunday, august 25
Build Your Neuro-Flow


sunday, september 22
Vision and Balance


sunday, october 27
Head, Neck, Shoulders


sunday, november 24
Feet, Hands, Wrists

​
sunday, december 15
Happy Hips

LOGISTICS
​TIME:
  ​1:00 to 4:00 p.m.

COST:
  $60
​​CLASS SIZE:
​  Maximum of 12 students.
​  All are welcome!
WHAT TO WEAR:
  Bare feet and comfortable clothing.

about ren udall

Human movement is my passion. 

​​I discovered and fell in love with integrative movement education during my journey of healing auto-immune disease. I credit my own daily movement practice to renewed strength, function, and freedom from pain. I'm excited to share my discoveries with you!

How we move matters—to our bodies, brains, families and communities.

​Ren is a Jedi Master of functional, healing movement. ​She's a warm, heart-centered anatomy 'nerd' with a keen knowledge of how our bodies can work best. 

— CLAIRE O'CONNOR, CENTERLINE STUDENT