you are how you move
And you can move differently for a different, better outcome, once you have more information regarding how movement works.
We currently live in a world where 'life' is mostly sedentary, and 'exercise' is the few hours a week we set aside to fit in some movement. Research is showing, more and more, that this approach doesn’t meet our bodies’ true need for movements.
Movement can be incorporated into your daily routine for the myriad benefits it brings to your life.
A movement-based lifestyle is one that keeps all of you moving—from your arms, legs and spine—to your entire 'microbiome'. Restore your body by returning to more nutritious movement. All bodies welcome!
Adapted from Nutritious Movement.