you are how you move

And you can move differently for a different, better outcome, once you have more information regarding how movement works. 

​We currently live in a world where 'life' is mostly sedentary, and 'exercise' is the few hours a week we set aside to fit in some movement. Research is showing, more and more, that this approach doesn’t meet our bodies’ true need for movements.

​​Movement can be incorporated into your daily routine for the myriad benefits it brings to your life.

A movement-based lifestyle is one that keeps all of you moving—from your arms, legs and spine—to your entire 'microbiome'. Restore your body by returning to more nutritious movement. All bodies welcome! 

​RESTORATIVE EXERCISE®

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Adapted from Nutritious Movement. 

about ren udall

How we move matters—to our bodies, brains, families and communities. Restorative Exercise sessions provide accessible, practice-anywhere movement nutrients, which create a strong foundation for better biomechanics, improved self-awareness, and active living. 

QUESTIONS?

Contact Ren directly at ren@centerlinemovement.com

NUTRITIOUS MOVEMENT®
resources

RESTORATIVE EXERCISE® is the brainchild of internationally renowned biomechanist KATY BOWMAN, MS. Katy a leading voice for the science of healthy movement and how modern living impacts the human machine. Hundreds of simple accessible exercises—informed by her body of work in biomechanics and kinesiology—can lead you to unprecedented results in pain reduction, increased bone density, improved metabolic health, and greater ease and joy of movement.

MOVEMENT
​is nutrition.

coming soon!

​While we're developing this curriculum, we'd love to know of your interest. If you'd like to be notified of future Restorative Exercise classes and workshops here at Centerline, fill in the Interest Form below and we'll keep you in the loop!​

Yes, I'm interested in Restorative Exercise®!

The most unexpectedly enjoyable part of my Centerline experience has been (re)learning about my own abilities, and changing the story I've told myself, or been told by doctors my whole life. As a young child, I was diagnosed with arthritis in nearly every joint.

​I lived a restricted and limited life for almost 40 years due to degeneration, pain, inflammation, and loss of mobility—and my own perceived limitations. I'd accepted that pain was my norm, and because of that, I needed to be careful. I had ideas about what I could and couldn't do, and I'd resigned myself to just not being a very physically capable person.

And now I know that I have unlimited physical potential. Now I know I can do anything

— SARAH C, CENTERLINE PILATES STUDENT