relax.
renew.
restore.

​Unlike others forms of yoga, in Restorative Yoga, there is no goal of stretching or strengthening.

Enjoy 6 to 8 passive supported postures held for 10-15 minutes each, as you allow each breath to usher you to a deeper state of relaxation.

The practice of holding gentle postures that require no physical effort might seem counter-intuitive, but ​you'll be surprised at the state of deep relaxation you can reach when you place your body in the right conditions.

​When you are in passive postures supported by props, using no muscular effort, the focus is on releasing the grip of muscular holding and inner tension, so you can feel more spacious, receptive and at ease.

BENEFITS
​of restorative yoga

  • ​Soothe and reset your nervous system
  • Elicit a deep 'relaxation response'
  • Quiet your mind
  • Calm anxiety and tension
  • Ease the transition to sleep
  • ​Turn off the fight/flight/freeze cycle
“The Restorative Yoga class is restful, calming and opening. The instructor brings us gently into and out of each posture and makes sure we each have what we need to feel fully supported.”

— CENTERLINE RESTORATIVE YOGA STUDENT

​PRIVATE YOGA SESSIONS
WITH AMY

​​Interested in private one-on-one yoga instruction?
​​​$70 per hour
(Semi-Privates also available.)
​
​Contact Amy at (919) 260-0236 or via email HERE.
Or call the Front Desk at (520) 327-2372.
​Also, check out our other yoga offering:

LOGISTICS

​DATES:
Sunday, July 1, 2018
Sunday, July 22, 2018
Sunday, August 26, 2018
​
TIME:
2:00 to 4:00 p.m.
COST:
​$40
2-hour class

​
CLASS SIZE:
​8 participants maximum
Please pre-register.