Remarkably effective rolling routines using a variety of specially-designed, high-grip rubber self-massage therapy balls and foam rollers. Roll Out provides targeted trigger-point release to penetrate through layers of skin and muscle to deeply massage your high-tension problem areas.
unglue slide and glide re-awaken
Get precise, guided instruction for detailed ball and roller placement. Varied choreography using both the wall and floor address your entire body: jaw, head, neck, shoulders, hands, upper back, lower back, hips, buttocks, legs, and feet. Promote glide among all your soft-tissue layers—skin, muscles, tendons and ligaments. You'll leave class feeling like you just had a full-body massage.
BENEFITS of Roll Out:
Erase long-standing dysfunctional movement patterns
Release pain and adhesions from myofascial hot spots