what is roll out?

Remarkably effective rolling routines using a variety of specially-designed, high-grip rubber self-massage therapy balls and foam rollers. Roll Out provides targeted trigger-point release to penetrate through layers of skin and muscle to deeply massage your high-tension problem areas.

unglue
slide and glide
​re-awaken

Get precise, guided instruction for detailed ball and roller placement. Varied choreography using both the wall and floor address your entire body: jaw, head, neck, shoulders, hands, upper back, lower back, hips, buttocks, legs, and feet. Promote glide among all your soft-tissue layers—skin, muscles, tendons and ligaments. ​You'll leave class feeling like you just had a full-body massage.

​BENEFITS of Roll Out:

  • Erase long-standing dysfunctional movement patterns
  • Release pain and adhesions from myofascial hot spots
  • Improve mobility & increase circulation
  • ​Relieve your aches
  • Enhance breathing function

Target these HOT SPOTS:

  • ​TMJ/jaw pain
  • Frozen shoulder
  • Sciatica
  • Back pain
  • Tight hips, hamstrings & ilio-tibial band
  • Plantar fasciitis & foot pain
  • And much more
​ren udall
​ROLL OUT INSTRUCTOR


​SATURDAYS

​9:00 to 10:00 a.m.
​Single Class: $15​
​​10-Class Pass: $120

WANT MORE ROLL OUT?​

​Check out our 3-hour Roll Out Workshops!
• Happy Hips •
• Head, Neck, Shoulders •
• Supple Spine •