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  • Online Classes
  • Classes
    • Calendar + ENROLL
    • Class Descriptions
    • Workshops + Trainings
    • Gift Cards
  • About Us
    • New Here? >
      • Studio Policies
      • FAQs
      • New Student Questionnaire
      • Intake Forms
    • Our Philosophy
    • Meet Us
    • Testimonials
    • Client Stories
    • Teach at Centerline
  • Sitemap
  • Client Login
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YOUR CART

roll out

powerful, portable self-care.
​step-by-step instruction.

what is roll out?

Remarkably effective rolling routines using a variety of specially-designed, high-grip rubber self-massage therapy balls and foam rollers. Roll Out provides targeted trigger-point release to penetrate through layers of skin and muscle to deeply massage your high-tension problem areas.
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unglue
slide and glide
​re-awaken

Get precise, guided instruction for detailed ball and roller placement. Varied choreography using both the wall and floor address your entire body: jaw, head, neck, shoulders, hands, upper back, lower back, hips, buttocks, legs, and feet. Promote glide among all your soft-tissue layers—skin, muscles, tendons and ligaments. ​You'll leave class feeling like you just had a full-body massage.

​BENEFITS of Roll Out:

  • Erase long-standing dysfunctional movement patterns
  • Release pain and adhesions from myofascial hot spots
  • Improve mobility & increase circulation
  • ​Relieve your aches
  • Enhance breathing function

Target these HOT SPOTS:

  • ​TMJ/jaw pain
  • Frozen shoulder
  • Sciatica
  • Back pain
  • Tight hips, hamstrings & ilio-tibial band
  • Plantar fasciitis & foot pain
  • And much more
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​ren udall
​
ROLL OUT INSTRUCTOR
enroll
​Single Class: $15​
​​10-Class Pass: $120

WANT MORE ROLL OUT?​

​Check out our 3-hour Roll Out Workshops!
• Happy Hips •
• Head, Neck, Shoulders •
• Supple Spine •
roll out workshops
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​CALENDAR + ENROLL​
​
​​​​about centerline
​SITEMAP
​
​​FAQs
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centerline movement
​​1600 n. tucson boulevard
​tucson, arizona ​85716
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call (520) 327-2372
text ​(520) 222-7250
​contact page

​ © 2021 Centerline Movement. All rights reserved.
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GYROTONIC®, GYROKINESIS®, TRX®, Z-Health®, Nutritious Movement®, Restorative Exercise® and respective logos are registered trademarks and are used with permission.