Would you like to cultivate functional strength so that you can move, walk, get up and down, and play with ease? Explore our Strength Training options: classes and private sessions. Classes are very small so you get a lot of personal attention. Or you may opt to work one-on-one with one of our personal trainers.

Classes and private sessions begin with corrective or body-weight functional movements, and then progressively add challenges using weight, coordination, speed or power. Workouts include core strength/stability challenges as well as full-body mobility exercises.
"I really appreciate that my instructor focuses not only on strength, but also works on balance and a little cardio. And I like the circuit aspect of it because it really keeps the hour interesting and challenging."

— COLEEN D,
​STRENGTH TRAINING STUDENT
We employ a variety of strength and balance tools:
  • BOSU® Balance Trainers
  • Stability Balls
  • Free weights
  • TRX Suspension System®
  • RIP Trainers®
  • Medicine balls
  • And more

strength training instructors

amy

rachel
small group classes
$25 per person
Maximum of 4 students
private
​sessions
by appointment
​
​$70 per hour
(Semi-Privates also available.)