CENTERLINE MOVEMENT
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  • BOOK NOW
  • Classes
    • Class Calendar + ENROLL
    • Pricing Menu
    • Book A Private Session
    • Class Descriptions
    • VOD + Online Classes
    • Workshops + Trainings
    • Gift Cards
  • About Us
    • New Here? >
      • Teachers
      • Studio Policies
      • FAQs
      • New Student Questionnaire
      • Intake Forms
    • Our Philosophy
    • Meet Us
    • Testimonials
    • Client Stories
    • Teach at Centerline
  • SHOP
  • Contact
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YOUR CART

strength
​training

Would you like to cultivate functional strength so that you can move, walk, get up and down, and play with ease? Explore our Strength Training options: classes and private sessions. Classes are very small so you get a lot of personal attention. Or you may opt to work one-on-one with one of our personal trainers.

Classes and private sessions begin with corrective or body-weight functional movements, and then progressively add challenges using weight, coordination, speed or power. Workouts include core strength/stability challenges as well as full-body mobility exercises.
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"I really appreciate that my instructor focuses not only on strength, but also works on balance and a little cardio. And I like the circuit aspect of it because it really keeps the hour interesting and challenging."

— COLEEN D,
​STRENGTH TRAINING STUDENT

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We employ a variety of strength and balance tools:
  • BOSU® Balance Trainers
  • Stability Balls
  • Free weights
  • TRX Suspension System®
  • RIP Trainers®
  • Medicine balls
  • And more
VIEW FULL CLASS CALENDAR + ENROLL

strength training instructors

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amy

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rachel

small group classes

$25 per person
Maximum of 4 students

enroll
private
​sessions

by appointment
​
​$70 per hour
(Semi-Privates also available.)

schedule appointment
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CALENDAR + ENROLL​
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​​​​about centerline
​SITEMAP
​
​​FAQs
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centerline movement
​​3446 n. country club road
​tucson, arizona ​85716
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call/text ​(520) 965-5505
​contact page

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