This powerful small-group conditioning class will help you fortify the bond between your body and mind, as you build grounded whole-body fitness that vitalizes your subtle energy systems. You'll create greater: 
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  • Self-confidence
  • Agility
  • Full body strength
  • Joint mobility
  • Cardiovascular endurance 
  • Visual, vestibular, and proprioceptive skills
  • ​Balance and coordination

With techniques including kicks, punches and the extensive use of knees and elbows, Muay Thai is often referred to as 'The Science of 8 Limbs'. While traditionally a valuable set of tools for self-defense and confidence-building, it's also extremely effective for constructively channelling your stress and transforming anxiety. 

And, no worries--this class does not include any moves that involve hitting or kicking the head or neck. Safety, comfort, and integrative, progressive skill-building will be our focus. Join us for a fun, vigorous workout!

LOGISTICS

Tuesdays + Thursdays
​7:00 p.m. to 8:15 p.m.

​COST:
  $15 — Single Class
  $120 — 10-Class Pass
​​CLASS SIZE: 
​  Maximum of 12 students.

  For ages 14 and older. 
WHAT TO WEAR:
Bare feet or athletic shoes are ideal.
Rudy recommends students purchase their own handwraps, gloves, and shin guards. He'll share his Amazon recommendations, and these items are also for sale in the Centerline lobby.

about rudy
​

I love teaching! As a Licensed Massage Therapist and energy worker, I've spent 13 years learning how the body heals and is affected by energy. My relationship with Muay Thai began in 2003. I have trained in many martial arts, and Thai Kickboxing is a special passion of mine. I believe experience is a great teacher and it is my goal to pass on what I have learned from my martial arts training, which includes: Aikido, Muay Thai, Silat, Kali, Jeet Kune Do, Brazilian Jiu Jitsu, submission grappling, and Tai Chi. Even though these martial arts are all different, they each hold an elemnent that can be translated through Muay Thai training. I'm excited to share all of this with you! Learn more about me HERE.
Rudy is effervescent. And he maintains a grounded, safe space—while helping students dive deep.

— ANNIE DIEDRICH, CENTERLINE STUDENT