• Learn do-anywhere movements to improve your dexterity and mobilize all the major joints in your body, including jaw, wrists, knees, and spine
  • Practice exercises to prevent falls and promote more resiliency in your vestibular (balance) system
  • Improve your dynamic visual abilities to track the world around you—way beyond reading
  • Create more confidence in moving well—no matter your goals and activities
  • Understand your nervous system’s patterns and develop new, more supportive ones

LOGISTICS

Every other Tuesday @ 6:00 pm*
    March 5 + 19
    April 2, 16 + 30
    May 14, 2019 
COST
$150 for the entire series

​OPTIONAL UPGRADE
3 One-Hour Private Sessions with Jeff
​Add $249​​
For all ages and abilities. ​
​*This is a progressive, integrated series of 6 classes over the course of 12 weeks, with 1 class every other week.
​Enrollment is for the entire series.​​
Enquire about concurrent classes at BodyQuest Pilates.

about jeff
I care deeply about the variables and experiences that impact your optimal wellness. Together, we'll work to find new inputs that can dramatically impact your quality of life.

My clients describe my style as focused, individualized, outside-the-box. I'm determined to find the best results, and I won’t settle for 'just okay'.

​By finding and addressing the underlying threats to your nervous system, we remove the brakes on your performance—instead of just trying to give the system more gas. 

I'm excited to share all of this with you!

Learn more about me HERE.