This progressive series will combine the best in Thai Kickboxing, functional movement, brain-based training, self-defense, and sports conditioning. ​In this small-group class, you'll develop greater:

• Agility
• Full body strength and mobility
• Cardiovascular endurance 
• Visual, vestibular, and proprioceptive skills
• ​Balance and coordination
• Self-confidence

And, no worries—this class doesn't include any moves that involve hitting or kicking the head. Safety, comfort and integrative, progressive skill-building are the focus of this introductory series.

LOGISTICS

September 4—November 20, 2018

​This is a progressive, integrated series of 23 classes over the course of 11 weeks, with 2 classes per week. Enrollment is for the entire series.
​
Tuesdays @ 7:00 p.m. to 8:15 p.m.
​and
​Saturdays @ 11:00 a.m. to 12:15 p.m.

COST
$400 for the entire series
​​
​​CLASS SIZE: 
​Maximum of 12 students.
For ages 14 and older. 

enroll

about rudy

I love teaching! As a Licensed Massage Therapist and energy worker, I've spent 13 years learning how the body heals and is affected by energy. My relationship with Muay Thai began in 2003. I have trained in many martial arts, and Thai Kickboxing is a special passion of mine. I believe experience is a great teacher and it is my goal to pass on what I have learned from my martial arts training, which includes: Aikido, Muay Thai, Silat, Kali, Jeet Kune Do, Brazilian Jiu Jitsu, submission grappling, and Tai Chi. Even though these martial arts are all different, they each hold an elemnent that can be translated through Muay Thai training. I'm excited to share all of this with you! Learn more about me HERE.

about ren

My passion is human movement. We work together to facilitate your movement goals, while better understanding your body and its capacity for intelligent, fun exercise. ​I discovered Pilates, Gyrotonic®, Z-Health Neuro-Training and Restorative Movement during my journey of healing auto-immune disease. I credit my movement practice to renewed strength, functionality, and freedom from pain. I facilitate training programs tailored to your individual needs, while bringing compassion, integrity, and depth of knowledge to every session. I’m a certified instructor in Pilates, Gyrotonic Expansion System®, Restorative Exercise®, and Z-Health Performance®. Learn more about me HERE.

NOTE:
If you or someone you know would like to take this class, but cannot attend on the set days and times, or would like an option for kids aged 14 and younger, please let us know! We hope to add additional classes and we're open to your suggestions. ​