​​​These 3-hour workshops are feel-great experiences that cover the best in self-care, stress management, and body awareness. You'll learn therapeutic rolling methods to safely and specifically massage the entire body, including your 'body blind spots'.
​

​HAPPY FEET

Sunday, January 27, 2019 
1:00 to 4:00 p.m.
Enroll by January 20
and/or
Sunday, July 28, 2019 
1:00 to 4:00 p.m.
Enroll by July 19
Combines the best in self-massage with specific strengthening exercises for feet, toes, and ankles.
​
  • Learn rolling techniques to safely and specifically care for your body anywhere: at home, work, and while traveling

  • Connect your feet to upright posture, gait, and the activities you enjoy most

  • Learn how to care for and prevent bunions, hammertoes, plantar fasciitis, and more
​
  • Create better glide in your connective tissues for ease of motion, decreased pain, and better body awareness
​

​HEAD, NECK ​& SHOULDERS

Sunday, March 24, 2019 
1:00 to 4:00 p.m.
Enroll by March 17
and/or
Sunday, October 27, 2019
1:00 to 4:00 p.m.
Enroll by October 20
Combines the best in self-massage with specific stretching, trigger point release and strengthening exercises for head, neck and shoulders.
​
  • Help connect the function of the neck & shoulders to more optimal movement in the the spine, hips, and abdomen
  • Build your self-care toolbox for prevention and management of: stiff neck, TMJ and jaw tension, frozen shoulder, rotator cuff dysfunction and sticky shoulder blades, and more
  • Explore in-depth strategies for working with the muscles & connective tissues of the head, face, neck, upper back, and shoulders​

​SUPPLE ​SPINE

Sunday, June 23, 2019 
1:00 to 4:00 p.m.
 Enroll by June 15
  • Discover the three-dimensionality of your core and its role in powering stability and fluid movement

  • Strengthen the connection of the spine to key muscles in the core: diaphragm, abdominals, lats, serratus anterior, iliopsoas and more

  • Establish optimal spinal alignment to better support your posture

  • Support your breathing by activating key respiratory muscles in new ways
​
  • Learn how to care for lower back pain, diastasis recti, asthma, shallow breathing, abdominal scar tissue, kyphosis, and more

​HAPPY ​HIPS

Sunday, December 15, 2019 
1:00 to 4:00 p.m.
Enroll by December 8
  • Explore in-depth strategies for working with the muscles and connective tissues of the hips, including hamstrings, gluteals, adductors, psoas, and piriformis

  • Help connect the function of the hips to more optimal movement in the the spine, pelvis, shoulders, abdomen, feet, and ankles
​
  • Learn how to care for sciatica, hip dysplasia, arthritis, and bursitis

LOGISTICS

COST:
$60 per workshop

DATES + TIMES:
See above class descriptions.
​Includes:
• 3 hours of in-person instruction
• Be Well Self-Care Toolkit, including a set of Yoga Tune-Up Balls®
• Videos for at-home reference

about ren udall

​ROLL OUT INSTRUCTOR
Human movement is my passion. 

​​I discovered and fell in love with integrative movement education during my journey of healing auto-immune disease. I credit my own daily movement practice to renewed strength, function, and freedom from pain. I'm excited to share my discoveries with you!

How we move matters—to our bodies, brains, families and communities.

WANT MORE ROLL OUT?

Check out Ren's regular, on-going Saturday morning 1-hour Roll Out class here.