These 3-hour workshops are feel-great experiences that cover the best in self-care, stress management, and body awareness. You'll learn therapeutic rolling methods to safely and specifically massage the entire body, including your 'body blind spots'.
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HAPPY FEETSunday, January 27, 2019
1:00 to 4:00 p.m. Enroll by January 20 and/or
Sunday, July 28, 2019
1:00 to 4:00 p.m. Enroll by July 19 Combines the best in self-massage with specific strengthening exercises for feet, toes, and ankles.
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HEAD, NECK & SHOULDERSSunday, March 24, 2019
1:00 to 4:00 p.m. Enroll by March 17 and/or
Sunday, October 27, 2019
1:00 to 4:00 p.m. Enroll by October 20 Combines the best in self-massage with specific stretching, trigger point release and strengthening exercises for head, neck and shoulders.
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SUPPLE SPINESunday, June 23, 2019
1:00 to 4:00 p.m. Enroll by June 15
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HAPPY HIPSSunday, December 15, 2019
1:00 to 4:00 p.m. Enroll by December 8
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