USE THE BRAIN. FIX THE BODY.

Z-Health® is an innovative brain-based fitness system that reshapes the way you move by improving the neuroplastic connection between the brain and body.

DRILLS BASED ON NEUROSCIENCE

Through proprietary, scientifically engineered exercises, you can become stronger, faster, and free from long-standing pain.
Adapted from zhealtheducation.com

"By using the nervous system to rapidly 'de-bug' your movement patterns, you can create lightning-fast performance improvements and pain relief."

- DR. ERIC COBB
Founder + Creator of Z-Health®

Z-Health® is a training system, that—instead of focusing on muscles—targets what's really holding you back.

​Your brain.
You get hurt. You hit a wall. And your injuries change the way you move. Other parts of your body end up picking up the slack. It doesn't take long for the pain to spread.

But the problem isn't just in your joints and muscles. Injuries create a sort of traffic jam between your brain and your body. Both are trying to send each other signals, but they can't get through. Even after those injuries heal, the road blocks linger—and the pain doesn't go away. And, pretty soon, you just accept there are things you can't do anymore.
However, in a few minutes a day, Z-Health® exercises can repair the network of roads between your body and your brain. So you can start moving with pain-free confidence and enjoying life more.
Adapted from zhealtheducation.com

private coaching

Z-Health provides a paradigm shift for us as a movement teachers. Sessions investigate what works best for your nervous system. We create a customized set of inputs that quickly shift outcomes—toward better movement, improved performance, quality of sleep, and reduced pain.
PRICING
Intake Session: 90-minutes/Follow-Up Sessions: 60-minutes
$100

​5-Session Package — $460
10-Session Package — $900
Please inquire for semi-private or group sessions.

QUESTIONS?

Contact Jeff & Ren at movewell@centerlinemovement.com